Aug 13 2020

This eBook offers a fad diet that claims you can lose up to 18 pounds in just four days. Hello everyone, I wanted to share what my experience with the 18in4 diet since I have used it before. I first came across the diet in my absolute. One such diet that promises quick results is the James Zeta diet, also referred to as “18in4” because it tells you that you can lose 18 pounds in.

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18in4 Zeta Diet

The 18in4 Diet is a program that focuses on strict rules and offers quick weight loss for special events and occasions. There are some striking similarities between the 18in4 Diet and the 3 Day Diet which is available for free through many web sites on the internet.

The program claims to offer a full refund if you are not satisfied with your purchase, but receiving that refund may be hard to do. The 18in4 Diet is marketed by James Zeta as a program that he says worked for him. This diet lasts for four days and many who have tried it complain of gaining back all the weight they lost and then some. This was the case even when people returned to eating a healthy and balanced diet.


The 18in4 Diet cuts your calorie count down below 1, calories per day which puts your body into starvation mode.

Easy Fast Diets – 18in4 Diet

As the name suggests, you are supposed to lose 18 pounds within the four days that you are on this diet. Many who have followed the diet to the letter complain of losing weight, but nothing dief to 18 pounds. Any program that claims you can lose large amounts of weight in a matter of days should be avoided as it can be very unsafe. The 18in4 Diet is focused on severe calorie restriction. You eat very little on this program and will be consuming very few calories.

The program is four days in length, but very difficult to stick to the recommended eating style, even for a short period of time. It is likely doet you will be hungry throughout the day because of such a low calorie intake.

A sample menu on the 18in4 Diet is reflected below:.

18in4 Zeta Diet – Diet Review

The 18in4 Diet offers a lot of claims but seems to be short on results. The best way to lose weight is to cut calories from your diet and exercise. The 18in4 Diet is not a program that should be used for healthy weight loss.


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You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

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